Beauty is more than skin deep, which is why Mt. View Dermatology and Aesthetics, a trusted dermatologist in Tucson, offers a wide variety of beauty tips for healthy skin.
A proper diet can help you maintain beautiful, glowing skin while protecting against premature aging and wrinkles. From the food you eat to the products you use on your face, we want to give you all the information necessary to maintain a youthful appearance.
Tucson is a city that shines against the harsh climate with its sunny days. Unfortunately, it means that you need to take extra care of your skin and try to reduce sun exposure as much as possible.
Here are some skincare tips from Mt View Dermatologists and Aesthetics on how you can get healthy skin in Tucson:
- Sunscreen
Wear sunscreen with an SPF of at least 30 every single day, rain or shine! – Wear sunglasses when outdoors during peak hours between 10 am and 4 pm to protect your eyes against the harmful UV rays. – Keep a hat handy because it will help shield your skin from damaging UV rays too.
2. Hydrate
Drinking enough water prevents the skin from drying out and helps maintain healthy collagen and elastin levels. Proper hydration is essential in maintaining a healthy glow. In addition, it can counteract any signs of aging that might start to appear on your face, like fine lines or wrinkles.
3, Moisturize your Skin
A great moisturizer can do a lot to improve the appearance of your skin. Suppose you opt for moisturizers with natural, proven ingredients, such as aloe vera or cocoa butter and shea butter. In that case, they will nourish your skin while saving it from potential irritants that may lead to redness.
4. Eat Fish and Citrus Fruits!
Your diet impacts your skin. But, of course, your body needs specific vitamins to look great, too: Omega 3 fats, Vitamin E, Vitamin A, vitamin C- even probiotics play a role in skin health. So adding more fish and citrus fruits into your diet is an easy choice for you to make. And you will have both positive effects on the inside (your healthy glow!) and outside (a brighter face).
5. Find your Calm
Stress is terrible for you. It can interrupt sleep patterns and the body’s natural processes, making it hard for your skin to recalibrate and find a basal state of health. So make time in your life every day to relax and unwind.
Whether reading a good, watching a feel-good movie, listening to music, or doing yoga, do something that keeps the fun and excitement in you. – Removing stress from our lives will make us happier people with healthy-looking faces.
Mt. View Dermatologist and Aesthetics Tucson provide Medical-Grade Skincare Products to give you your Best Skin.
At Mt. View Dermatologist and Aesthetics Tucson, we are proud to provide the people of Southern Arizona with high-quality medical-grade skin care products. We have everything from anti-aging to acne treatments that will help you get your best skin out there.
We know that it is better to follow a good care routine at home after our treatments so you can always enjoy the benefits of your treatment. For best results, we recommend doing these things twice daily: cleansing with a gentle soap or lotion cleanser and moisturizing for hydrated skin.
Mt. View Dermatologist and Aesthetics Complete Skincare Line:
- Skin Medica
The brand’s entire aesthetic product line is based on the science of skin repair. They use scientifically proven recovery compounds in their products, including essential ingredients ranging from vitamins C and E to retinol for TNS®, a patented blend with growth factors, soluble collagen, antioxidants, and matrix proteins.
- Colorescience
Colorescience Sunforgettable Products will enhance your skin’s appearance as well as protect it from the environment. From the laboratory to your face, you can count on these products for protection and results that will leave you feeling confident.
- Avène
AVÈNE® with Retinal, a Non-Irritating retinoid. A clinically proven anti-aging cream can reduce the appearance of lines and wrinkles without irritation to your skin, thanks to its patented technology.
Mt. View Dermatologist and Aesthetics is the best choice for Beauty and Skin Care in Tucson.
Mountain View Dermatology & Aesthetics is Tucson’s premier dermatology and aesthetics practice. We are here to help you achieve beautiful, healthy skin. Our founder, Dr. Marc I Epstein, has helped people achieve healthy skin for over 30 years, and he wants to help you too.
We strive to provide a standard of skincare that’s relaxing and comforting far beyond your expectations.
Whether you need dermatology services to treat a medical condition or look better, we can help. Our ultimate goal is for our customers to leave the spa feeling refreshed with their appearance improved!
Give us a call at (520) 881-8161, or schedule your beauty and skincare appointment online!